Your Mental and Emotional Warrant-of-Fitness #5 Assertiveness

(A Warrant-of-Fitness is the New Zealand equivalent of an M.O.T. in the UK, being a certificate to say your vehicle is road worthy.) Assertiveness is that sweet spot, where you can speak up about your needs or opinions. You are neither passive nor aggressive, the two opposites on the continuum of communication styles. To be …

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Your Mental and Emotional Warrant-of-Fitness #4

A Warrant-of-Fitness is the New Zealand equivalent of an M.O.T. in the UK, being a certificate to say your vehicle is road worthy. Building Blocks of a Healthy Relationship Communication Boundaries Trust Respect I've talked a lot about boundaries in previous posts. But did you know that healthy boundaries are only 1 of the building …

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Vulnerability

Vulnerability is Uncomfortable, Love will Never Exist without Risk. Authenticity is Brave. Can I Let you In and Trust You? ©Karen Lighthouse 2022 Namaste. Thanks for reading and take care until next time. Comments and questions are welcome. Words by Karen Lighthouse. I also offer – One-on-one counselling/coaching via ZoomGroup facilitationMental health educationOracle card readings …

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