Your Mental and Emotional Warrant-of-Fitness

(A Warrant-of-Fitness is New Zealand’s version of car roadworthy inspection like the M.O.T in UK) #3 People pleasing and Boundaries Healthy boundaries = Healthy relationships Difficulty setting boundaries and saying “no” are common traits, particularly for adult children of alcoholics or those who’ve experienced abuse or neglect in childhood (neglect IS abuse by the way). …

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Your Mental and Emotional Warrant-of-Fitness #2 Boundary Building Strategies

(A Warrant-of-Fitness is New Zealand’s version of car roadworthy inspection like the M.O.T in UK) Last week I talked about how boundaries are fundamental to mental and emotional health and wellbeing. Guilt and fear are two things that get in the way of us setting boundaries to protect ourselves, our time, resources and things that …

Continue reading Your Mental and Emotional Warrant-of-Fitness #2 Boundary Building Strategies