Sacred Letters of the Soul:If you were to truly love and accept yourself, what would you be doing differently?

If I were…………………. Writing letters that you are not going to send can be a really healing and connecting experience. They can transmute experiences: "change in form, nature or substance" the dictionary says. I invite you to write a Sacred Letter to yourself asking the question, “If I were truly loving and accepting myself I …

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Energy   

“You are a guest of nature. Behave.” Freidrich Hundertwasser      Peel Forest, Canterbury, New Zealand. December 2022                                                              I am part of nature And nature is part of me The same energy that grows my hair Grows trees The energy that makes birds sing And the oceans roar Is the same life force That I live …

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Your Mental and Emotional Warrant-of-Fitness #7 Gratitude

(A Warrant-of-Fitness is the New Zealand equivalent of an M.O.T. in the UK, being a certificate to say your vehicle is road worthy.) The benefits of gratitude have become more widely understood and appreciated in recent times. Research shows that simply expressing gratitude or having an attitude of gratitude actually changes our brain chemistry. It …

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