Hello from the Other Side   

New Zealand Fern unfurling - a symbol of hope and new life                                                                                                             Don’t live your life by default If you were abused It’s not your fault You can live a life Free from pain Breaking the cycle Again and again. Reach out And start to love yourself With therapy Writing And self-help The future …

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Your Mental and Emotional Warrant-of-Fitness #4

A Warrant-of-Fitness is the New Zealand equivalent of an M.O.T. in the UK, being a certificate to say your vehicle is road worthy. Building Blocks of a Healthy Relationship Communication Boundaries Trust Respect I've talked a lot about boundaries in previous posts. But did you know that healthy boundaries are only 1 of the building …

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Your Mental and Emotional Warrant-of-Fitness #2 Boundary Building Strategies

(A Warrant-of-Fitness is New Zealand’s version of car roadworthy inspection like the M.O.T in UK) Last week I talked about how boundaries are fundamental to mental and emotional health and wellbeing. Guilt and fear are two things that get in the way of us setting boundaries to protect ourselves, our time, resources and things that …

Continue reading Your Mental and Emotional Warrant-of-Fitness #2 Boundary Building Strategies