Sacred Letters of the Soul:If you were to truly love and accept yourself, what would you be doing differently?

If I were…………………. Writing letters that you are not going to send can be a really healing and connecting experience. They can transmute experiences: "change in form, nature or substance" the dictionary says. I invite you to write a Sacred Letter to yourself asking the question, “If I were truly loving and accepting myself I …

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Seeds

My life is like a dandelion head Gone to seed The wind blows Bits if me fly everywhere Landing where they will Some take root Reproduce Others fall away Yield no return Fall on fallow ground Such is life. I do not know Where my seed will blossom And where it will die My job …

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Your Mental and Emotional Warrant-of-Fitness #5 Assertiveness

(A Warrant-of-Fitness is the New Zealand equivalent of an M.O.T. in the UK, being a certificate to say your vehicle is road worthy.) Assertiveness is that sweet spot, where you can speak up about your needs or opinions. You are neither passive nor aggressive, the two opposites on the continuum of communication styles. To be …

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